Quail congee
By VicentaLakin
High nutrients, high inorganic salt, low fat, low heat and abundant protein. Its abundance of proteins contributes to physical strengthening and increased immunity. Quinoa is a food for which the basic nutritional needs of the human body can be met by a single plant and is officially recommended as the most suitable fully nutritious food for humans. The United Nations will declare 2013 the International Year of Quinoa to promote human nutritional health and food security and achieve development goals。
Recipe Recommendations
- sea cucumber in 1
- quinoa 50 grams
- fragrant rice 150 grams
- pakchoi 1
- carrots a little
- pepper appropriate amount
- ginger appropriate amount
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Quail congee
1
Prepare the sammy, quinoa, Arctic sea cucumber。
2
Puppets, carrots。
3
Wash the vegetables and shred them。
4
The cabbage cutter。
5
The sea cucumbers sprouts with peppers, slices。
6
The rice is washed and immersed in water for half an hour. The immersed rice is poured into the water and boiled with a small fire for 30 minutes。
7
Put the cucumber in the pot and cook it for about 10 minutes。
8
Put the cut vegetables in the porridge。
9
The cucumber of the sea cucumber is ready。Quail congee Make Tips
Quinoa needs to be immersed one or two hours in advance, so that its embryos can spread and become more nutritious。