Low fat chicken rice
By VicentaLakin
It's always sad to have breakfast, but it's been a night of preparation, and the next morning it's easy and easy, like today's chicken-eating group, with simple vegetable salads, quick hands, low fat, nutritious, delicious. The rice is washed the first night and placed in an electric restaurant with an appointment, electricity, program set, sprayed early in the morning, hot and used directly; vegetables can also be cleaned up one night before the leaves can evaporate naturally; chicken chests can be prepared for ready use or homemade for 10 minutes the next day。
Recipe Recommendations
- Germ rice 100 grams
- Black pepper chicken breast 100 grams
- Tibetan mustard salad dressing appropriate amount
- lettuce 4 photos
Steps for Low fat chicken rice
1
Mead rice, black pepper chicken chests ready; raw vegetables cleaned。
2
The chicken chest is torn to pieces; I can cook my own chicken breast before it tastes。
3
It's a chicken torn with a cuisine。
4
Molybdenum rice, chicken crumbs, mustard salad in a large cache and into a bowl; chicken gravy and sauce all taste, without any additional sauce。
5
Fully mixed and even。
6
The proper measure of chicken rice is placed on the skin-covered film, which is rounded up into a pack and placed in a plate until all is completed。
7
Lose the beads on the raw vegetables, tear them to pieces, put them in the bowl。
8
It's nice to have a nice amount of salad sauce, a nice meal, a nice fragrance, and a nice black pepper chicken rice。
9
Chicken and rice, low fat, good tasteLow fat chicken rice Make Tips
1. IF LESS RICE IS RECOMMENDED FOR DIET IN ORDER TO REDUCE WEIGHT AND WEIGHT CONSUMPTION IN ORDER TO REDUCE CARBON WATER INTAKE; EMBRYONIC RICE IS OF HIGHER NUTRITIONAL VALUE THAN FINE RICE AND INCREASES ABDOMINAL SATURATION AND SLOWS THE ABSORPTION RATE. 2. THERE IS A SMALL AMOUNT OF VEGETABLE OIL CONTAINED IN MUSTARD SALAD SAUCE, WHICH IS UNIQUELY GERMAN MUSTARD AND MUSTARD, WHICH IS NOT THE SAME AS MEDIUM MUSTARD, WITH SPECIAL AROMA AND TASTE. 3. THE RICE PACK IS NOW READY TO EAT, THE RICE FRAGRANCE, THE TASTE Q BULLETS, AND THE NUTRIENTS ARE NOT LOST。