A cold, bitter melon
By VicentaLakin
#COOL SUMMER # IS THE MOST NOURISHED SUMMER DISH, RICH IN VITAMIN C AND DIETARY FIBRES AND VARIOUS NUTRIENTS. NOT ONLY IS IT HEALTHY, BUT IT ALSO WARMS UP. IT IS WHAT THE PEOPLE SAY: “SUMMER IS A BITTER DAY, A PERFECT DAY”. IT'S DELICIOUS。
Recipe Recommendations
- bitter gourd half a
- garlic 1 head
- seafood soy sauce appropriate amount
- chicken powder appropriate amount
- chili oil appropriate amount
Steps for A cold, bitter melon
1
Bitter melon。
2
Clean up, go to bed。
3
Slice。
4
Water — A small drop of soy oil in the water will keep the colour greener。
5
Pass the cold water。
6
Dry water。
7
Garlic。
8
Put seafood sauce and chicken powder on it。
9
Put it on a bitter melon, and then put the pepper oil in the right amount。
10
The finished chart。A cold, bitter melon Make Tips
One, garlic is necessary, and others can be vinegar, pepper, etc., depending on the family. 2. The consumption of bitter melons is not easy to eat, and each meal is small enough to eat together with other cuisine。