Sea cucumbers and blue flowers
By VicentaLakin
THE BROCCOLI IS NUTRITIOUS AND PREGNANT WOMEN EAT VERY WELL. VITAMIN C IN BROCCOLI IS TWO TO THREE TIMES THAT OF CABBAGE AND FIVE TO SIX TIMES THAT OF TOMATOES, WHICH INCREASES THE RESILIENCE OF PREGNANT WOMEN. SEA CUCUMBER IS A HEALTHY DIET OF HIGH PROTEINS, LOW FATS AND LOW CHOLESTEROLS, WHICH HAVE EXCELLENT ACCOMMODATIVE EFFECTS, AND CONTAINS A LARGE NUMBER OF TRACE ELEMENTS TO MEET HUMAN NEEDS, SO SEA CUCUMBERS ARE SUITABLE FOR PREGNANT WOMEN。
Recipe Recommendations
- Arctic sea cucumber in 1
- broccoli 200 grams
- carrots half a
- ginger appropriate amount
- garlic appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
- starch appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Sea cucumbers and blue flowers
1
Take the cucumbers, the blue flowers, the carrots and the spare。
2
Carrot cut thin。
3
Add a spoon of salt and starch to the bowl, and wash the Western Blue Flower。
4
Canadian sea cucumbers roll to film。
5
And pour water in the pot, and boil with salt and oil, and pour Western blue flowers and carrots into the pot, and then extract them。
6
Add a large spoon of edible oil to 50% of the heat and put it in garlic to make it smell. The cucumbers went in for a while, with a small spoon of salt, wine, raw and platinum oil。
7
Put the Western Blue Flowers and the carrots in the pot, throw them out a few times, and then get some water and starch。
8
It's just a simple, nutritious quick dish。