Red beans have the effects of clearing the heart, nourishing the spleen and nourishing the kidneys. Adding lotus seeds and lily has the effects of consolidating essence and replenishing qi, stopping bleeding, and strengthening muscles and bones. It can cure lung dryness and dry cough, enhance internal vitality, and enhance physical strength. Health preservation is also an important part of skin care. Only by adding external adjustment and internal maintenance can you create a woman who is moist and lucid.
It is mainly used to promote water-remove edema, promote qi-remove beriberi and strengthen the spleen. Red beans have the effect of reducing swelling and lightening the body.
Yogurt and honey red beans are very suitable for women as a dessert. Making a honey red bean during leisure is also very good as afternoon tea. Women must love themselves so that they can love others better. Loving themselves here is not selfish, but to keep all the good things in life in your eyes and heart, and learn to enjoy everything in life.
It's a very simple dessert to add a romantic warmth to your life. Don't complain that no one in life cares about us. We are happy to care about ourselves...
Yogurt honey red beans
Recipe Recommendations
- adzuki bean 500 grams
- brown sugar 200 grams
- sweetening
- cook
- three-quarters of an hour
- simple
Steps for Yogurt honey red beans
1
Prepare the raw materials you need.
2
Wash the red beans and soak in cold water overnight.
3
Pour the soaked red beans into the pressure cooker and add water until one knuckle of the red beans is covered.
4
Cover the high-pressure lid and open fire. After filling the pan, turn to medium heat and press for 30 minutes.
5
Pour the red beans cooked in the pressure cooker into an enamel pan or a stainless steel pan (do not use an iron pan or aluminum pan), add brown sugar in portions and stir constantly over low heat. Make most of the water evaporate;(This requires patience, don't rush, hehe).
6
Pour the yogurt into the stir-fried red beans and stir when eating.Yogurt honey red beans Make Tips
If you find it troublesome to stir-fry red beans, you can add yogurt and stir directly, but the taste is not as good as that of stir-fry. The steam that has not been fried is too strong.