Roasted squid
By VicentaLakin
Squids are rich in nutrients such as protein, calcium, phosphorus, iron and potassium, and contain trace elements such as selenium, iodine, manganese and copper, and are therefore very useful for human health. The calcium, phosphorus and iron elements in squid are very useful for bone development and blood-making functions。
Recipe Recommendations
- fresh squid in 1
- ginger slices appropriate amount
- green onions 3 paragraphs
- cooking wine appropriate amount
- salt appropriate amount
- seafood soy sauce 1 scoop
- mustard appropriate amount
- white vinegar 3 spoons
Steps for Roasted squid
1
The squid's ink was washed clean, three spoons of white vinegar, one spoon of wine, two spoons of salt were placed in the water and the squid was immersed for 20 minutes。
2
Cut the squid's belly with scissors。
3
Clean up your organs。
4
Take out the ink spray, the eye and the bone。
5
Take out the bones in the body。
6
Rip it off。
7
Half a pot of water is poured into ginger chips, wine and salt, and when the water turns, it is fed into squid for five minutes。
8
Put it in the oven, 180 degrees for 10 minutes。
9
Take out the squid and rip off the yellow skin。
10
Put it in the oven for another 10 minutes。
11
IF YOU DON'T CUT THE CUT, YOU'LL BE FINE WITH SEAFOOD SAUCE AND MUSTARD。