1. Broccoli
Among many vegetables and fruits, broccoli and Chinese cabbage have the best anti-cancer effect. Green broccoli has higher carotene content than white cauliflower. Broccoli is one of the foods with the most flavonoids. In addition to preventing infection, flavonoids are also the best blood vessel cleaners, preventing cholesterol oxidation and preventing platelets from clotting, thereby reducing the risk of heart disease and stroke. The body lacks vitamin K, and the best way to replenish it is to eat more broccoli. Secondly, it will strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content makes it enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy.
2. Shrimp
Shrimp is sweet and warm in nature. Modern nutritionists agree that shrimp is rich in nutritional value, with a high content of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids, and also contains hormones, which help kidney and strengthen yang.
Orchid shrimp balls
By KrystalMayer
Recipe Recommendations
Steps for Orchid shrimp balls
1
Pick broccoli into small flowers and rinse it several times with clean water.
2
Boil the water in the pan, add appropriate amount of salt, add broccoli and blanch for 30 seconds, pick up the cold water and drain the water.
3
Fresh prawns are peeled off and the intestines are removed, leaving only the tail shell.
4
Add water starch and salt and marinate for 15 minutes.
5
Sit in the pan and light the fire, pour in the minced garlic, lightly swipe with a spatula a few times, and stir-fry the minced garlic until fragrant.
6
Pour in the shrimps and quickly disperse.
7
When the shrimps are half-cooked, add broccoli and stir fry together.
8
Finally, add a little chicken essence and turn off the heat (because salt is added when broccoli is boiled in water, and salt is also added when shrimp is marinated, so there is no need to add salt in the end. Of course, if you like to eat it with a slightly stronger taste, you can add more. Other seasoning).Orchid shrimp balls Make Tips
1. To ensure the broccoli remains vibrant and emerald green after blanching, salt must be added to the boiling water.
2. Soaking the shrimp in a cornstarch slurry serves to coat them. After coating, a protective film forms on the surface of the shrimp, preventing direct contact with hot oil and allowing for indirect heating. This preserves the shrimp's nutrients and moisture, resulting in a more tender texture.