A
By VicentaLakin
The Tokyo Olympics are in the middle of a summer season, with heat and rain, and much less “waves”, and so much so are the homes where the events are broadcast. Tokyo is only one time zone ahead of Beijing time, so you don’t need to light the lights to watch it in the middle of the night, but there is still something to eat in the game, and it is best to make sure that it is “tied” so that you can save a lot of time to shout for the athletes, who can’t hear us screaming, but can certainly feel the sound from within. The most cost-effective are roasted chicken wings, shrimp, potatoes. The first two are high proteins and low fats, the latter rich in starch and, despite the overall lack of coarse fibres for food, basic nutrition is available. In particular, it's more healthy with a boiler in the air without a drop of oil. Compared to large ovens, the air frying pot is small and the heat is low. Even if the house is not air-conditioned, it does not feel so hot for a while. It's much easier for me to use a ready-made northeast-frozen pickles than my own。
Recipe Recommendations
- chicken wings of 3
- prawns 3 only
- Yellow core potato half a
- Barbecue Marinade Powder 15 grams
- slightly spicy
- roast
- ten minutes
- ordinary
Steps for A
1
The chicken wings, the prawns, the yellow core potatoes are ready。
2
The chicken wings, on the other hand, stick a little hole in the fork and pick up the shrimp line。
3
The potato peels, and the long and thinner roller is more mature and tasteless。
4
The food is fed into a large bowl, into a suitable amount of roasted salt; the pickled and individual tastes vary, and the amount is adjusted for itself; the mix is even, with pickled for about an hour; and the heat can be cooled in the fridge, which turns one or two times。
5
Plugged wings, prawns, potato bar codes are placed in the fried baskets of air-cuttered casseroles; there is no need for oil sprays, nor for tarpaper, tin paper, to keep the bottom vent open, to facilitate the air cycle, and to promote rapid food maturity。
6
I use 180 degrees for 12 minutes; no preheat, 10 minutes first。
7
In 10 minutes, the basket will be pulled out and the pickled juice will be brushed on the surface of the food, and if the juice is too thin, it can be painted twice more, or some pickled powder will be put back on the surface of the food。
8
Put it back in the frying pan and blow it up for two minutes。
9
Roasted shrimp, baked potatoes, unoiled, healthy and deliciousA Make Tips
1. The amount of roasted pickles can be adjusted to the food and taste preferences; pre-cooked pickles, especially meat, can be poached; and, when they come out of the pot, they are painted on the surface of the food, which, in addition to the beauty of the top colours, can produce a tasteful bark and a more complex taste. 2. There are no more than three types of food, and many can try to bake, except for leaves that are easily yellow. 3. No air fryer can be replaced with an oven, but the temperature or time needs to be pre-heated and adjusted to the circumstances of the oven。