Wireless mashed eggplant
By VicentaLakin
simple and delicious, healthy and nutritious, and an appetite for food. in the case of eggplants, the cold eggplant is the healthiest way: one, no skin. the eggplant skin contains vitamin b, unfortunately. 2. short heating time. only about 10 minutes of heating would allow for the evaporation of the eggplant, with less nutritional loss. 3. low lipid health. it is well known that eggplants are special oil-sucking foods, which are not odour-free, and that they are mixed only with spices, or with a small amount of fragrance, which is much lower in fat。
Recipe Recommendations
- green eggplant a
- line pepper three
- garlic two cloves
- salt a little
- sesame oil few drops
- slightly spicy
- mix
- ten minutes
- simple
Steps for Wireless mashed eggplant
1
Cheese wash, slice。
2
Put it in the steam pan, 10 minutes。
3
Turn off the fire, it's steamed。
4
Take out, hang out, cut。
5
Wires and garlic are washed, shredded, salted, crushed into mud。
6
Put mire on the eggplant, drop a drop of perfume。
7
Combination is fine。
8
Here we go。