Red bean porridge
By VicentaLakin
THEY CONTAIN A VARIETY OF VITAMINS, AMINO ACIDS, FATS AND CARBOHYDRATES, WITH A HIGH NUTRITIONAL VALUE OF 9.7 GRAMS OF PROTEIN PER 100 GRAMS OF MILLET AND 35 GRAMS OF FAT, NOT LESS THAN RICE AND WHEAT. THE GENERAL FOOD CONTAINS NO CARROTS, WHILE THE CONTENT OF MILLIGRAMS PER 100 G OF MILLIGRAM IS 0.12 MG, AND VITAMIN B1 IS THE HIGHEST IN ALL FOOD. SUGAR IS ALSO VERY HIGH IN MILLET, 72.8 GRAMS PER 100 GRAMS OF SUGAR AND MUCH MORE HEAT THAN RICE. IN ADDITION, MILLENIUM IS RICH IN VITAMIN B1B2. (B) THE DATE OF THE DATE: THE MAN OF THE SPLEEN, WHICH IS THE FUNCTION OF THE GOD, WHICH IS THE STRENGTH OF THE SPIRIT, THE STRENGTH OF THE BLOOD, AND THE STRENGTH OF THE SPLEEN. RED BEANS: THEY CONTAIN VITAMINS AND A VARIETY OF MINERALS, AND THEY FUNCTION WITH HEART AND HEART. THE RED SUGAR WARMTH, ODOUR AND SPLEEN HAVE THE EFFECT OF IRRITATING BLOOD, WARM STOMACHS, PAINKILLING AND ACTIVE SILTING. RED BEAN RICE PORRIDGE: A SPLEEN FOR PROFIT。
- sweetening
- cook
- an hour
- simple
Steps for Red bean porridge
1
Food spare。
2
Red beans washed clean and water immersed for four hours。
3
Rice cleans up。
4
Red dates wash, soak for half an hour。
5
Powder on fire, boiled water, red beans。
6
The red beans are boiled to half ripe and then put into the millet and the red dates。
7
It's boiled to porridge。
8
With red sugar。
9
Fill the bowl。
10
Sweet scent。