Four sauerkraut, low-fat fruit and yogurt
By VicentaLakin
It's not that hot this summer, and it's become interesting. In particular, there are children at home who can be given a “sweet hand” to make a few cups of low-fat yogurt ice cream and enjoy the cool while not worrying about heat overcalculation。
Recipe Recommendations
- plain yogurt 400ML
- mango appropriate amount
- Dragon fruit appropriate amount
- blueberry appropriate amount
- Various nuts 100 grams
- sweet and sour
- fried
- ten minutes
- ordinary
Steps for Four sauerkraut, low-fat fruit and yogurt
1
Precipitous yogurts, mangotines, flamingos, fresh blueberries, cashew nuts, cranberry nuts, etc., are ready for nuts, ice-cooked freezers for 10 hours, before use, and should not be placed too long at room temperature。
2
the more colder it gets, the longer it can be, the more time it can be adjusted by its preferred taste。
3
An appropriate amount of mango West fell on a condensed yogurt ice。
4
Scrambled with shovels and edible。
5
The raw yogurt stand is on the ice-cooked plate, which condenses the proper amount of pyrochlor。
6
Twist it evenly。
7
The raw yogurt stand is on the plate, and it's under its own control。
8
Pour fresh blueberries on yogurt ice, evenly。
9
The remaining yoghurt is poured on the ice plate, and the remaining yoghurt and various dried nuts are poured on it when the yogurt is condensed。
10
A smoother mix is sufficient; the scaffolding is washed with cool water and re-pressed into the freezer, which reduces the freezing time and makes the screech at any time。
11
Fruit and yogurt, low-fat nutrition, cool mouthFour sauerkraut, low-fat fruit and yogurt Make Tips
1. The four fruits are made consecutively, and the more they are made, the longer the sour milk condensate, the less the water is washed in the middle, the more the material on the scaffold can be removed for subsequent operation. 2. Personally, nuts and yogurt are more frightful than fresh fruit。