A low-fat whole wheat burger
By VicentaLakin
A handful of hamburger embryos, unlike the ordinary burgers, with a little half full of wheat bread, a shell full of sesame melons, fragrance! This time with cheese chips, pure sausages, fried eggs and tomatoes! Let's have a spinach. The formula can make eight burgers. It is recommended that oil-covered film be used if it is not undisplayed。
Recipe Recommendations
- high-gluten flour 200 grams
- Whole-wheat bread flour 160 grams
- milk 225 grams
- whole egg liquid 42 grams
- butter 16 grams
- fine sugar 16 grams
- salt 2.5 grams
- sugar-tolerant dry yeast 4 grams
- pumpkin seeds a
- almond chips a
- black sesame a
- white sesame appropriate amount
Steps for A low-fat whole wheat burger
1
Preparation material. In the summer, it was suggested to use ice milk and ice bags to control surface temperature。
2
In addition to salt and butter, the material was placed in the toilet. yeast doesn't touch sugar. Milk is set aside for 10-20 grams, plus。
3
A mixed grouping of 1 and a six to eight-minute blow to a thick membrane in the fifth row, with a slightly smooth face, salt and butter。
4
The second was mixed with butter and the pasta, and the fifth was torn into the film. The folded face is taken out, a small piece is examined, the whole wheat is added, and the film is not so thin as to be slightly condensed。
5
Rounded noodles are placed in the basin, covered with dry fermented sheets, and the room is awake for 30 minutes. Wake up and pick it up, fold it down。
6
Division, 80 grams of a noodle. A mix of decorative material (with oatmeal) to pick up a noodle and roll round。
7
A mix of decorative material (with oatmeal) to pick up a noodle and roll round。
8
Flour surfaces are sprayed with appropriate quantities of water and roll around with decorative material. Like can roll more. Put it in the middle of a round oil shower. Get into the grill. There's no tow on the grill。
9
Put it in the oven, 34 degrees fermentation, about 75 degrees humidity, 35-40 minutes fermentation。
10
fermentation to the finger gently presses the surface and slowly bounces back. Finish the fermentation and remove the preheat oven 180 degrees in advance。
11
Put it in the pre-heated mid-level edge, 180 degrees up and down, 20 minutes of roast, satisfactory top colour and timely coating of tin paper。
12
When you're out of the oven, it's cool。
13
The finished product。
14
The finished product。
15
The finished product。
16
The finished product。
17
You want a burger, while you're cold, an egg, a sausage, something you like. Cut it open and remember to add your favorite ketchup or salad sauceA low-fat whole wheat burger Make Tips
For reference purposes, small stickers: 1 and barbeque can be fine-tuned from their own ovens. 2. Sufficient time to do two rounds, softer. It's best not to reduce the amount of sugar