Scrambled peanut beans
By VicentaLakin
Efficacy and effects prevent cardiovascular disease, and the prevention of diabetes peanut soybeans are soybeans that are immersed in soybeans and peanuts after 6-16 hours, a drink of more nutritional value. Peanut soy is effective in the prevention of cardiovascular diseases, diet and diabetes. 1. Prevention of cerebrovascular diseases: Physico-peasure-rich folic acid, dietary fibres, amino acid, etc. can protect the heart. Moreover, the fats contained in peanut beans are mostly unsaturated fatty acids that reduce cholesterol and have some preventive effect on cardiovascular diseases. 2. Decreasing: groundnut soybeans are high-calorie, high-protein, high-fibrous foods that increase the abdominal saturation, reduce the need for other foods in relative terms, and reduce the intake of total body heat, thereby achieving fertility loss. 3. Diabetes prevention: groundnut soybeans contain a large amount of cellulose that can effectively prevent over-absorption of sugar and thus have some preventive effect on diabetes。
Recipe Recommendations
Steps for Scrambled peanut beans
1
Preparation: Soybeans, peanuts, one night in advance, clean-up asphalt。
2
Put the soybeans and peanuts in the breaker and add a proper amount of pure water, which everyone loves, and I made two cups of almost 500 ml each。
3
Cover the lids, activate the five grain slurry, default 36 minutes。
4
The breaker, while cooking the wall, waiting for the delicious soy sauce。
5
The boiled soybean surface is fuzzy。
6
It's cold in the big bowl, and it's good for breakfast。
7
The finished chart。
8
The finished chart。Scrambled peanut beans Make Tips
The sweet ones put in ice cream five minutes before the soybean。