Tomato fish
By VicentaLakin
THE NUTRITIONAL VALUE OF GRASSFISH IS AS FOLLOWS: FIRST, NUTRIENTS ARE ABUNDANT, BECAUSE THEY CONTAIN ABUNDANT VITAMIN B1, B2, WHICH ALSO CONTAIN UNSATURATED FATTY ACIDS, SUCH AS IRON, CALCIUM, PHOSPHORUS, ZINC, ETC.; SECONDLY, ANTI-AGE, BECAUSE GRASSFISH CONTAIN ABUNDANT SELENIUM, WHICH IS OFTEN EATEN IN A WAY THAT IS RESISTANT TO OLD AGE, AND ALSO HAS THE EFFECT OF BEAUTY; THIRDLY, TREATING A LACK OF APPETITE, BECAUSE THE HERB'S FISH ARE TENDER AND OBSCENE, WHICH CAN PROVIDE AN APPEASEMENT AND SATISFACTION AND IS GOOD FOR PEOPLE WHO ARE WEAK AND HUNGRY。
Recipe Recommendations
- grass carp art. 1
- tomato of 4
- onion 5g
- Jiang 5g
- garlic 5g
- millet spicy 10g
- black sesame appropriate amount
- oil appropriate amount
- egg white one
- black pepper 2 spoons
- salt 2 spoons
- sugar 0.5 spoon
- MSG
- cooking wine 1 scoop
- dry starch appropriate amount
- salty and fresh
- cook
- half an hour
- senior
Steps for Tomato fish
1
Fresh herbs are cleaned clean with their gills and internal organs, and the herbs come down and become thin, and the rest of the bones are cut into large pieces。
2
Tomato washes off and slices into small pieces。
3
A good piece of fish washes clean dry water。
4
In fact, it's not a good idea to have a taste for it。
5
I'm going to take all the spices down to 20 minutes。
6
The bottom oil is poured into the pot and the garlic fragrance is heated and the good tomato is sprung out of the soup with a proper amount of fresh water。
7
Tomato soup is completely burned。
8
Another pot pours into the proper amount of oil and heats it into the onions of garlic and then into the fishbone fire。
9
Fish bones are made out of soup。
10
The roasted tomato juice added to the sauce, black pepper powder, salt-fire stewed fish bones, which are completely ripe。
11
Fishhead bones are ripe for fresh start。
12
The spicy fish in turn enters the pot and does not swish until it is slightly reduced。
13
Fish colours are evenly salined and tasted, so that you can get out of the pot and feel the effect of not cooking too long。
14
Fish chips were evenly placed on fish head bones, with black sesame and onion rice, and then hot oil。
15
Tastes of good tomato fish have done a great job of combining onion cakes with pickles。
16
Tomato sashimi looks like an appetite。
17
The small and tender entrance of fish, which has an immaculate mouth, has a unique taste of tomato。
18
It's a very happy thing to do a tomato fried fish for yourself and family。Tomato fish Make Tips
THE NUTRITIONAL VALUE OF GRASSFISH IS AS FOLLOWS: FIRST, NUTRIENTS ARE ABUNDANT, BECAUSE THEY CONTAIN ABUNDANT VITAMIN B1, B2, WHICH ALSO CONTAIN UNSATURATED FATTY ACIDS, SUCH AS IRON, CALCIUM, PHOSPHORUS, ZINC, ETC.; SECONDLY, ANTI-AGE, BECAUSE GRASSFISH CONTAIN ABUNDANT SELENIUM, WHICH IS OFTEN EATEN IN A WAY THAT IS RESISTANT TO OLD AGE, AND ALSO HAS THE EFFECT OF BEAUTY; THIRDLY, TREATING A LACK OF APPETITE, BECAUSE THE HERB'S FISH ARE TENDER AND OBSCENE, WHICH CAN PROVIDE AN APPEASEMENT AND SATISFACTION AND IS GOOD FOR PEOPLE WHO ARE WEAK AND HUNGRY。