In dry winter, you still need to drink more soup and water to moisturize it. I like this papaya and red dates soup very much. It is made of papaya and red dates. It is sweet, and there are also stewed soft peanuts. I can drink half the pot alone, haha ~~
The pulp of papaya is thick, delicate, sweet and delicious, and rich in nutrients. It is known as "Baiyi Fruit" and "King of Fruits". Papaya contains an enzyme that can digest protein, which is conducive to people's digestion and absorption of food. It has the effect of strengthening the spleen and digestion. It is rich in carotene, which can prevent cancer and enhance human immunity. Peanut is also known as "longevity fruit". Traditional Chinese medicine believes that peanuts can regulate the spleen and stomach, replenish blood and stop bleeding, reduce blood pressure and reduce lipids
Papaya and red dates soup
By GuidoCassin
Recipe Recommendations
- sweetening
- cook
- several hours
- ordinary
Steps for Papaya and red dates soup
1
Prepare the required materials.
2
Soak peanuts in advance for more than 8 hours.
3
Soak red dates in warm water for half an hour.
4
Peel and remove seeds from papaya.
5
Cut papaya into triangular pieces.
6
Put all ingredients into a casserole.
7
Fill up with water and add rock sugar.
8
Bring to a boil over high heat and turn to low heat and cook for 2 hours.Papaya and red dates soup Make Tips
If you are not afraid of the trouble, you can also peel the peanuts so that the soup will be clear.