Shrimp fried broccoli
By VicentaLakin
A common shrimp fried broccoli, low fat, healthy and nutritious。
Recipe Recommendations
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Shrimp fried broccoli
1
Prepare the ingredients, and the broccoli will be small。
2
Take a bowl with a little salt and flour and wash the broccoli for five minutes。
3
Water is boiled in the pot, with a small amount of salt and two drops of oil to extract cold water and dry water for 30 seconds。
4
Prepare the feed。
5
Onions cut into little pieces, sweet red peppers cut into sprouts of garlic, ginger slices。
6
The shrimps turn their heads and shells, turn their backs, remove the shrimp wires, wash them with water, put them in a bowl, put onions in it, and smooth the wine and ginger scratching for five minutes。
7
Another egg purr for prawns, and a little bit of oil and starch pick-up for five minutes。
8
It's burning oil in the pot, and it makes garlic and onions smell。
9
The pickled shrimp is in it and it's in it。
10
Orchids and sweet peppers go in。
11
It's full of platinum oil, sugar, pepper powder, double-fried。
12
Turn off the plate。
13
Low fat is nutritious。Shrimp fried broccoli Make Tips
Purge the broccoli with a small amount of salt and flour, which is fungicide, and which is strong in adsorption, so as to absorb the dirty stuff and eggs in Milan。