Broccoli has an extremely high vitamin C content, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function.
Mushrooms have the effects of improving the body's immunity, relieving pain, tranquilizing, relieving cough and phlegm, and resisting cancer. Mushrooms contained in the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain intestinal moisture, and absorb the rest of cholesterol, sugar, its excretion, to prevent constipation, intestinal cancer, arteriosclerosis. Diabetes, etc. are very beneficial.
Fried chicken with broccoli
Recipe Recommendations
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Fried chicken with broccoli
1
Half a chicken, 1 broccoli, 4 mushrooms, 3 slices of ginger, and half a carrot.
2
Chop the chicken, cut broccoli, cut the mushrooms into thick slices, and slice the carrot.
3
Boil boiling water to remove the vegetables and pick them up.
4
Heat the pan and pour the oil, stir-fry the vegetables, add appropriate amount of salt, remove and place on a plate.
5
Heat the pan over high heat, pour in the oil and stir-fry the chicken.
6
Stir fry until color changes, add sugar, salt, light soy sauce and continue to stir. (No need to add water)
7
Cover and simmer for a few minutes, then continue to stir until the small amount of juice is left. (Don't fry them dry. The juice should be sprinkled on the vegetables so that the vegetables will be fresher and delicious)
8
Place the stir-fried chicken on the vegetables and pour the sauce on it.