Salmon is salmon. It is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, and prevent and treat cardiovascular diseases. The omega-3 fatty acids contained are indispensable substances in the brain, retina and nervous system. It has the effects of enhancing brain function, preventing and treating Alzheimer's disease and preventing vision loss. It can also effectively resist chronic diseases such as diabetes, and enjoys the reputation of "treasures in the water".
The best way to eat salmon is to eat it raw. It is sweet and delicious, and it melts immediately in the mouth. But I don't dare to eat them raw in the supermarket. I only eat them after frying or roasting. Salmon is delicious simply marinated and does not require much seasoning.
fried salmon
Recipe Recommendations
- the salmon 2 blocks
- green onion appropriate amount
- salt 1 teaspoon
- black pepper 1 teaspoon
- corn oil a little
- salty and fresh
- fried
- three-quarters of an hour
- simple
Steps for fried salmon
1
Marinate the salmon with salt and pepper for 20-30 minutes.
2
Marinate the salmon with salt and pepper for 20-30 minutes.
3
Heat a non-stick pan, wipe with a little oil, add the salmon, and slowly fry until golden brown. (Salmon is rich in fish oil, so you don't need to put in a lot of oil when frying.)
4
Turn over and continue to fry until golden brown and the fish is just cooked. (The fish pieces are too big. My pot is 30cm. They are turned over and out of shape.)
5
Serve and decorate with shredded green onion.