A breakfast bread that doesn't have to worry about for a slimming girl!
It has been more than 2 weeks since I bought whole wheat flour and oatmeal, and I have been busy until I saw the whole wheat bread made by "Kitchen Fragrance". I couldn't help but feel tempted and started making my first whole wheat bread. Because it is made in the middle of the way, the soft one can be brushed, and it is dotted with oatmeal. It looks very appetizing. I changed the recipe, put less sugar and oil, and added more oatmeal. It is a healthy breakfast bread. I think I can make bread at night, wait until I cut slices of bread, order vegetable salad, spread an egg or cut ham sausage in the morning, and I can make breakfast in 5 minutes... I was able to do it successfully for the first time. I am very grateful to the chef for sharing the fragrance!
oatmeal whole wheat bread
Recipe Recommendations
- Angel yeast 3 grams
- water 135 grams
- salt 4.5 grams
- fresh milk 50 grams
- powdered sugar 20 grams
- corn oil 10 grams
- whole egg a
- oat 60 grams
- egg liquid 8 grams
- salty and fresh
- roast
- ten minutes
- ordinary
Steps for oatmeal whole wheat bread
1
After dissolving the yeast in water, stir and knead the ingredients into a smooth dough. Place it in a warm place for 2-3 hours to ferment. Refrigerate and ferment for about 10.
2
Surface decoration material-oatmeal.
3
Check that the dough is fermented to about 2.5 times.
4
Then remove the oil from the main dough and knead it with the fermented medium dough. After kneading until smooth, add oil and knead it back. After kneading until smooth, carry out secondary fermentation, about 50 minutes to 1 hour. The secondary-fermented dough is kneaded repeatedly and awakened for about 10 minutes.
5
Roll the awakened dough into long oval slices.
6
Then roll it into a roll.
7
Put in a baking sheet lined with tinfoil for final awakening. You can put it in the oven to ferment, or you can cover it with plastic wrap and place it in a warm place to wake up.
8
Wake it up more than twice, take out and brush it with egg liquid.
9
Sprinkle with oatmeal to decorate, preheat the oven at 200 degrees and bake over medium heat for about 20-22 minutes.
10
Take out the baked bread, place it on a baking net, cool it, seal it, collect it and take it as you please.
11
When eating, you can put vegetables and eggs or sausage in slices, which is great for breakfast.oatmeal whole wheat bread Make Tips
1. There are many kinds of whole wheat flour, some with bran added, and some with whole flour. I use whole flour without bran. 2. You can put black and white sesame seeds on top decoration, which is also very delicious. 3. The final fermentation must be carefully watched and not overdone. When the fermentation is right, you cannot retract it. 4. After slicing the whole wheat bread, add fried eggs or fried sausage in the morning, add lettuce, a cup of soy milk or milk, and prepare breakfast in 3-5 minutes.