Eggs are particularly rich in amino acids, but grains and beans lack this essential amino acid. Therefore, mixing eggs with grains or beans can improve the bioavailability of the latter two.
Eggs also have other important micronutrients, such as potassium, sodium, magnesium, and phosphorus, especially the iron in egg yolks reaches mg/00g; phosphorus in eggs is rich, but calcium is relatively insufficient, so milk is eaten together with eggs to complement nutrients. Eggs are also rich in vitamins A and B.
Spiced eggs-I have eaten enough eggs steamed and boiled, so I will make Spiced eggs today. It used to be that eggs were made from tea eggs. Now I know that tea and eggs taste good when made together, but the nutrition can be destroyed. Spiced eggs are different. The taste is not only good, but also nutritious ~
Spiced egg
Recipe Recommendations
- salty and fresh
- cook
- an hour
- ordinary
Steps for Spiced egg
1
Wash the eggs first.
2
Put it in the pan and add enough water.
3
Bring to a boil over high heat, turn to medium heat and cook for 5 minutes.
4
Remove the boiled eggs.
5
Add additional water to the pan and add ginger slices.
6
Add pepper, star anise, soy sauce, cooking wine, sugar, and salt.
7
Add the eggs.
8
Bring to a boil over high heat, turn to low heat and cook for 30 minutes.
9
Just see that the soup is thick.
10
Remove it and let it cool, cover it tightly and place it in the refrigerator for 3 to 5 days. The cooked eggs can also be eaten hot. It's just that it's better to leave it for one day.