Quail eggs have no less nutritional value than eggs, and have better skin care and beautifying effects. The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. Iron, phosphorus, calcium and other nutrients, which can nourish qi and nourish blood, strengthen muscles and bones. Efficacy: Qi and blood, rheumatism, strengthen muscles and bones.
Quail eggs have high nutritional value and are most suitable for people with weak constitution, malnutrition, insufficient qi and blood, and children who grow and develop; they are also suitable for people with bronchial asthma, pulmonary tuberculosis, and neurasthenia caused by weak lung qi; they are suitable for patients with gastric diseases with insufficient stomach qi; the rutin contained in it is beneficial to people with cardiovascular diseases, and can also be eaten in small amounts.
Xihu Bird's Nest
By MinaPollich
Recipe Recommendations
- zucchini one
- quail eggs of 5
- flour appropriate amount
- salt 3 grams
- MSG appropriate amount
- slightly spicy
- burn
- ten minutes
- ordinary
Steps for Xihu Bird's Nest
1
Wash the zucchini first.
2
Cut it into thin threads.
3
Add salt and MSG and mix well, marinate for 3 minutes.
4
Add flour and mix well.
5
Use chopsticks to clip onto a plate and arrange it into a bird's nest shape.
6
Put water in the pan to bring to a boil, put it into the pan and steam for 5 minutes over high heat.
7
Wash and cook the quail eggs at this time.
8
Peel off the skin.
9
After steaming, open the lid, turn off the heat and take it out.
10
Stack quail eggs on top.Xihu Bird's Nest Make Tips
It can be eaten by most people. 1. It is suitable for infants and young children. Pregnant women, the elderly, the sick and the frail. 2. Cerebrovascular patients should not eat more quail eggs.