Chong Ming's green eggplant stew
By VicentaLakin
GREEN LEATHER EGGPLANTS ARE A LOCAL SPECIES THAT CAN BE BLENDED AND COOKED WITH MEAT SUCH AS FISH OR OTHER VEGETABLES, VERY WELL, AND ARE RICH IN VITAMIN E, WHICH CAN SLOW AGEING, REDUCE CHOLESTEROL AND PROTECT OUR CARDIOVASCULAR ENVIRONMENT。
Recipe Recommendations
- Green eggplant 300 grams
- herring 500 grams
- onion 10 grams
- ginger 10 grams
- June Fresh Premium Soy Sauce 2 tablespoons
- June Fresh Braised Soy Sauce 2 tablespoons
- Taste Damei's best cooking wine 2 tablespoons
- salty and fresh
- fried
- ten minutes
- simple
Steps for Chong Ming's green eggplant stew
1
Preparation of food products: green leather eggplant to wash slices, blue fish to wash slices, ginger slices。
2
Heat the pot first, put ginger in the pot first。
3
Put cyanide in the pot for a while so that the fat in the fish can see out。
4
Put in two spoons of wine, get fucked。
5
Two spoons of old smoke。
6
Two spoons of raw smoke。
7
pour 200ml of water and wrap fish in sauce。
8
Put in a clean green eggplant piece, evenly folded。
9
Cover the lid and cook it for 10 minutes。
10
Opens the lid, gently flips to make it more even。
11
Last time you put flowers on fire。Chong Ming's green eggplant stew Make Tips
This dish has soy sauce, and the soy sauce contains salt, so there is no need to add salt, otherwise the taste will be heavier. The green fish chooses the mid-range position, with a higher fat content, so they are prepared with no oil, but rather by heating the fat out of the fish and making it healthier。