A spinach
By VicentaLakin
After autumn, while the weather was cooler, the power of the “Autumn Tigers” had not been exhausted, but the food must also be fed with a diet of herbicides, with a proper diet of vegetative fibrosis, which not only appetizers, but also cleans the stomach, air and fire. This chilly spinach is very good for food now, with carrots of good color, nutritionally rich, and a clean mouth for most people. A man with a weak stomach can burn carrots and mix them。
Recipe Recommendations
- hot and sour
- mix
- ten minutes
- ordinary
Steps for A spinach
1
The spinach is clean, the carrots are clean。
2
The spinach enters the boiler, which changes the color; the leaves are cooked faster than the pole, so that the spinach pole is burned in the water for 10 seconds and the leaves in the pot。
3
It is soaked with cold water that it keeps the colour green。
4
Carrot cut fine silk, garlic cut。
5
With the right amount of raw and vinegar, you can eat hot pepper oil, you can't eat hot sesame oil; salt is not added, it tastes salty, and leaves make it taste better。
6
Smash, pickle for 10 minutes; carrots are raw, they become soft when they are salted, but they keep their palate。
7
The spinach cut out the extra water, cut the little bit。
8
And the carrots, the juices, are fully comfy enough to eat。
9
Spicy spinach, sour appetizer, less oil, less salt, more children and young peopleA spinach Make Tips
1. Scorch is rich in spinach and cannot be absorbed by the body, so in either case it must be re-used with water; it can be cooled with cold water and keep green colours; if water quality is poor, pure water can be used to cool; 2. At the same time, carrot soup can be boiled in the open water for a few seconds if the tooth is not good enough to eat softer; carrots can also be replaced with scabs, fans, etc., and some nuts can be more nutritious; 3. The sauce can be adapted to the taste, which is sour, and can be used only for screeching and perfume, or mustard sauce, pepper oil, etc., will have different flavors