Introduction to pig trotters knowledge:
Pig feet are also called pig feet and pig hands. There are two types: front and back. The front hoof has more meat and less bone, and is straight, and the back hoof has less meat and slightly more bone, and is curved. Traditional Chinese medicine believes that pig's trotters are flat in nature and sweet and salty in taste. They are a delicious dish similar to bear's paw and a "good medicine" for treating diseases.
Braised pork knuckles with green beans
Recipe Recommendations
- pig hand in 1
- green beans 3 two
- salt a little
- octagonal a little
- Jiang a little
- rock sugar a little
- soy sauce a little
- soy sauce a little
- olive oil a little
- salty and sweet
- braised
- several hours
- senior
Steps for Braised pork knuckles with green beans
1
Wash the green beans with clean water first and send them for later use.
2
After cutting the pig's hands, fly them into water for a little longer. Put a few slices of ginger when flying, and then rinse them with clean water for later use.
3
Put a little peanut oil in the pan, stir-fry the pork fingers for a while, add the soy sauce and soy sauce to color.
4
After coloring, add clear water and cover the pork fingers. Add green beans, star anise, and ginger slices in turn. Bring to a boil over high heat. After changing to low heat, simmer for an hour, add salt and rock sugar and simmer for another half hour.
5
Add 1 tablespoon of olive oil before serving. That fragrance!
6
Therapeutic effects of pig's trotters: calm in nature, sweet and salty in taste; it has functions such as replenishing weakness, replenishing kidney essence, and strengthening waist and knees
7
Pig's hand is suitable for the crowd: it can be eaten by ordinary people, and it is also a good food therapy for the elderly, women and people with blood loss. 1. Suitable for people with blood deficiency; suitable for the elderly and infirm; suitable for people with postpartum milk shortage; suitable for people with weak waist and feet. Eat; suitable for long-term carbuncle, gangrene, soresBraised pork knuckles with green beans Make Tips
Nutritional analysis of trotters: 1. The collagen protein in pig's trotters can be converted into gelatin during cooking. It can combine a lot of water, thereby effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin folds, and delaying skin aging;2. Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps and numbness, digestive tract bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women; 3. Pig's trotters are rich in collagen, which can promote the growth of fur, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on digestive tract bleeding and dehydrated shock. Nutritional value 1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effects of maintaining blood vessel elasticity, strengthening brain and preventing the formation of fatty liver;2. Green beans are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium, etc. Anti-cancer ingredients have an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, intestinal cancer, and esophageal cancer.