Souffle fish

By VicentaLakin

Souffle fish
Preface: With the beginning of the school season, mothers are beginning to worry about their children's lunches, the children's school is under stress, and they eat well to be able to face a day's studies, and today's cosmopolitan fish bars are so perfect for students. Today's fish is a halibut marked by a MSC little bluefish, and Sam's bag full of halibut is a particularly convenient, processed fish with no thorns, and frees the children from stinging. The halibut is rich in unsaturated fatty acid Omega-3, as well as proteins, vitamins, etc. It contains the DHA required for brain formation, which is often consumed to enhance intelligence, especially for developing children and students under stress, and how can there be fewer tables for the school season

Recipe Recommendations

  • halibut 4 pieces
  • eggs of 2
  • corn starch appropriate amount
  • bread crumbs appropriate amount
  • cooking wine 2 tablespoons
  • Very fresh. 2 tablespoons
  • oyster sauce 1 scoop
  • black pepper appropriate amount
  • salt small amount

Steps for Souffle fish

  • Make Souffle fish step 0
    1
    I'M USING THIS SAM SUPERMARKET, A WELL-PROCESSED, SEALED HALIBUT, WHICH HAS BEEN TREATED WITH NO THORNS AND HAS BEEN BROKEN UP INTO LARGE PIECES, WHICH ARE EASIER TO USE, WITH A PRODUCT MARKED BY MSC LITTLE BLUEFISH, AND IT'S REASSURING FOR CHILDREN。
  • Make Souffle fish step 1
    2
    They cut the fish straight into strips, washed it several times with fresh water, added wine, very fresh sauce, platinum oil, black pepper powder and salt, and made it for more than half an hour。
  • Make Souffle fish step 2
    3
    Prepare egg fluids, corn starch and bakery for placement in wider containers, which are easy to operate。
  • Make Souffle fish step 3
    4
    The pickled halibut strips, in the order of one corn starch, two eggs and three breadbreads, roll around in three foods and are covered in their whole body。
  • Make Souffle fish step 4
    5
    A little bit of oil is pouring into the pot, and it's 60% hot, turning into a little fire and blowing fish sticks。
  • Make Souffle fish step 5
    6
    It's a fish stick。
  • Make Souffle fish step 6
    7
    About five minutes of blow-up would allow for the extraction of asphalt on the surface of gold and the adjustment of the blast time to the size of the fish。
  • Make Souffle fish step 7
    8
    That way, the fish sticks can be soaked for a long time, the sauce that you like on the surface can start. I use salad sauce and ketchup。
  • Make Souffle fish step 8
    9
    The skin is empty, with fresh fish in the middle, especially delicious。

    • Recipe Categories

    Recipe recommendation