Spicy silver spinach
By VicentaLakin
In autumn, the diet is closed, but the appetizers can be properly eaten. In particular, silver ears have the effect of dehydrating the lungs. It takes a lot of time to see a girl cook a silver ear, but it's too time-consuming, and men don't like that sticky thing, so it's better to cook a silver ear, absorb a silver ear's nutrients, and increase the abundance of dietary fibres, and its soft, squeaky tastes are also attractive. Combining with fibre-rich spinach and raw carrots not only improves the taste, but the whole course does not work well. It's easy with ready chili oil, but not as good as hot oil. Dry pepper oil fried with a proper amount of plant oil pouring into the vegetables, and the fragrance rises。
Recipe Recommendations
- slightly spicy
- mix
- ten minutes
- ordinary
Steps for Spicy silver spinach
1
Spinach to clean up, carrot to peel。
2
Silver ears cut off the roots and soak with cold water。
3
The spinach enters the boiler, boils for two minutes and is recovered; but the cold water cools quickly on the basis of the individual ' s body and preferences, but in autumn it is better to use pure water; if it is not cold, the good spinach can be spread in large dishes or basins, and the heat can spread quickly to prevent the leaves from being yellow。
4
Carrots cut thin slices, then fine silk, because it's raw food, so it has to be fine; garlic chops the end。
5
Carrots and garlic go into the basin, which is not salty, so there's more of it, and there's more of it, because all the food is made from these two sauces; carrots are made for five minutes, and they taste enough。
6
The spinach cut 2-3 centimeters into the carrot juice pot。
7
Silver ears are cut into small ones, burned in a boiler for one minute, pulled out of a magnifying plate and naturally cooled。
8
And the silver ears that hang on to the warm, mixed with spinach carrot juice。
9
Dry chili cut short in a small pot。
10
The oil is down, the fire is hot, the dry chili is blown to the point where the red fire is visible, and the remaining temperature is further heated to make it colored。
11
While it's hot in the pot。
12
Dry peppers can be picked up or left in the vegetables at will, they can be plattered enough, and if they can't be spicy, then put on some perfume。
13
Sour spicy, silver spinach, sour spicy, delicious and drySpicy silver spinach Make Tips
One, given that these three dishes are very juicy and have a lot of salt in their mouths, so no more salt should be put in them, so that the amount of salt is not too bad for health, the amount of vinegar that accompanies acid can be used, the amount of vinegar and the amount of vinegar, which is not suitable for sweet vinegar; the two, silver ears can also be replaced with small dishes such as black wood, bamboo, etc., which can then be mixed and then tasted more slowly; and if the powdered strips or fans are finally mixed, it is not appropriate to put them in in order to make them less resilient。