Crabs are rich in nutrients and contain a variety of vitamins, of which vitamin A is higher than other terrestrial and aquatic animals, and vitamin B2 is 5-6 times that of meat, 6-10 times higher than fish, and 2-3 times higher than eggs. The content of vitamin B1 and phosphorus is 6-10 times higher than that of ordinary fish. Each 100 grams of crab edible part contains 17.5 grams of protein, 2.8 grams of fat, 182 mg of phosphorus, 126 mg of calcium, and 2.8 mg of iron. In addition to being rich in calcium, crab shells also contain lycopene, crab yellow, etc.
Crabs are not only delicious food, but also have wonderful achievements as medicinal materials. "Materia Medica Shiyi" said: "His achievements are not only scattered, but also able to reconcile blood." Traditional Chinese medicine believes that crabs are cold and salty in nature, and crab meat has the functions of clearing heat, dispelling blood knots, injuring the bones, regulating meridians and nourishing yin; its shell can clear away heat and toxic materials, break stasis, clear accumulation and relieve pain.
curry crab
By ArdenHaley
Recipe Recommendations
- River crab 2 only
- onion appropriate amount
- Jiang appropriate amount
- yellow pepper one
- onion half a
- curry 50g
- cooking wine appropriate amount
- salt appropriate amount
- pepper appropriate amount
Steps for curry crab
1
First cut the crab, wash it, and control the water to dry. I asked the crab seller to help me handle it, but it was too troublesome to do it myself.
2
Chop onions, ginger, and green onions for later use.
3
Heat the oil and fry it.
4
Fry until golden brown, remove and set aside.
5
Add the onions, ginger, and onions in the pan and fry until fragrant, then add the yellow pepper. It's okay to keep it going.
6
Add the fried crabs and add appropriate amount of cooking wine.
7
Add white wine to add aroma.
8
The curry I bought is not spicy, just the Japanese kind. I can't eat it too spicy. Hehe. First melt it in hot water to make curry water ~~
9
Add curry water to the crabs and cover with low heat for 20 minutes.