Five colours
By VicentaLakin
Autumn, dry weather, fresh vegetables, lily, celery. A mix of different colours of food is good, good, nutritious and simple。
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- simple
Steps for Five colours
1
Fresh lilies cut to the bottom and to the tip of the dry section, and then pieced together and cleaned up。
2
We need to get the food ready. Serpentine, carrots and mushrooms are washed and cut。
3
Prepare some corn grains. I use canned corn。
4
A pot of water, a spoon of oil, a quarter of tea spoon salt, evenly mixed。
5
Thirty seconds for carrots, then 30 seconds for mushrooms and prunes and 30 seconds for lilies。
6
Pick up good food and cool it down, then dry it。
7
the boiler is hot, and two spoons of oil (about 30 ml) are pouring into the boiler, so that the oil can warm the pot, and then into the edible, which is watered, for a minute。
8
Falling into corn grains and tumbling。
9
Add a quarter of tea spoon salt。
10
Add a spoon to that. ♪ I like the light colors ♪
11
Flip-fried。
12
The last plate will do。Five colours Make Tips
1 Vegetables are watered with oil and salt, which keeps the food colour bright and soft and reduces vitamin loss. 2. The food tastes better when it's watered, and when it's made, it's just a few drops. The use of oil can also be reduced. It would also be difficult to remove some of the foods that are specific to them, such as blue or tasting. 3. This season is characterized by the need to eat more light food, which can be freely matched and as colourful as possible, so that nutrition is more comprehensive。