Egg pumpkin dumplings
By VicentaLakin
The abundance of dietary fibres in pumpkins promotes gastrointestinal creeping, and the abundance of gums has a good adsorption effect, helping to remove harmful substances from the intestinal tract and slowing the absorption of sugar and lipid in the intestinal tract. Pumpkin for dumplings, especially for people with high blood sugar, must have a thin skin, with more of the pumpkins, and have good therapeutic effects, in addition to the satisfaction with the dumplings。
Recipe Recommendations
- pumpkin 1 block
- eggs one
- medium-gluten flour 80 grams
- green onions 1 segment
- oil 15 grams
- Flour water 45 grams
- salt 1 gram
Steps for Egg pumpkin dumplings
1
The material is ready: a piece of sweet, sweet, creamed pumpkin, an egg, a piece of onion; and a smooth-skinned face, covered with congested flour and cold water。
2
Pumpkin peels the seeds, rubs them in thin wires and chops them with knives; onions cut their tails。
3
Hot pots of hot oil, eggs scattered into the pots, with chopsticks to stir in one direction, and egg fluid condensed into small pieces。
4
Pumpkin breaks into the pot and throws salt, and for two or three minutes, without having to be fully cooked, a little bit softer is off fire。
5
Put on onions, mix them evenly, and use them later。
6
A good noodle sprout, a cut-in-size, balanced agent, a thin, thick pelt around。
7
Take the appropriate amount of material in the middle of the skin。
8
Squeezed or squeezed into dumplings by their own means。
9
Packed dumplings on the curtains, lined up, neat。
10
A pot of water is boiled, when the water is released, dumplings are released without water in the middle of the journey, and the spoons are used from time to time to drive the dumplings along the wall, so that the dumplings do not sink until all the dumplings are boiled and the drums are boiled, the water is drawn up with a fence to control the plate, and the sweets are eaten directly。
11
Egg pumpkin dumplings, delicious scents, good nutritionEgg pumpkin dumplings Make Tips
1. Pumpkin chooses to use the raw, hard, ripe and soft, salty, which is not easily detectable because it is heavy, but it is not appropriate to put too much salt in order to prevent excessive ingestion and causing bodily harm; it is not appropriate to put soy sauce on the table, or lose the luminous paint of the material. 2. Pumpkin chopping up and firing again, so that the skin is not punctured when microsoft packages are made. 3. Onions are replaced with onions or a few pickles, and the yellow and green phase is not only beautiful, but also fragrance。