The whole wheat bun
By VicentaLakin
LG'S UNCLE CAME TO THE HOUSE TO PLAY, BUT HIS UNCLE HAD A LOT OF DIABETES TO EAT, AND BREAKFAST WAS NO EXCEPTION. HE CHECKED THE WHOLE WHEAT BUN FOR LESS SUGAR THAN THE WHITE ONE, SO HE GOT UP IN THE MORNING AND MADE THIS WHOLE WHEAT BUN FOR HIS UNCLE。
Recipe Recommendations
- Whole-wheat bread flour 100g
- ordinary flour 150g
- xylitol 50g
- yeast powder 4g
- edible salt 1g
- sweet fragrance
- steamed
- an hour
- ordinary
Steps for The whole wheat bun
1
four grams of yeast powder is released with a temperature of about 80 ml40 degrees and 20 ml of the final and surface water。
2
Small amounts of flour are mixed into cotton stylish (each flour is of a different water intake, so it is necessary to have a small number of times of water and flour)。
3
Scratch a slightly soft face like this, covering it with a shampoo for an hour (if there's no time in the morning to rub it at night and freeze it in the fridge)。
4
When the noodles wake up, they tear open the hive in such a flat form and take out the flute。
5
A bit of flour on the panel is sticky, and a long strip like this。
6
A bit of flour on the panel is adhesive and cuts into a flat patch。
7
The scavengers were then put on a sticky steambox and placed in a pot with a proper amount of water for another half hour。
8
The fire was then evaporated and the water continued to evaporate for 15 minutes and the fire for 3 minutes。
9
A bowl of rice paste and an egg, with a healthy low-calorie good breakfast。
10
It's very loosely organized inside, and it's very nice to have a taste. My uncle ate two whole wheat buns and a bowl of wheat paste and an egg platinum。The whole wheat bun Make Tips
If you don't have a friend in the morning and you want to eat fresh buns, you can rub the noodles in the freezer for the first night, and you can get up in the morning and air into the agent, and you can steam them in the pot for 10 minutes