Dried shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. The meat is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness.
Dried shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction.
Dried shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women.
Pork buns with pickled mustard and shrimp
Recipe Recommendations
- salty and fresh
- skills
- several hours
- ordinary
Steps for Pork buns with pickled mustard and shrimp
1
Pour yeast water into flour and stir into snowflakes, knead it with your hands until it is smooth, cover with plastic wrap, place it in a large basin filled with warm water, cover it and ferment.
2
Chop the pork well, soak the dried shrimp until soft and chop, and chop the mustard mustard.
3
Put the ingredients in a basin, add the starch, salt, oil, sugar, and eggs in one direction and stir vigorously.
4
Fermentation to twice the size.
5
Exhaust the air and rub the dough repeatedly.
6
. Knead into long strips, cut into doses, press flat, and stick into thin skins on the middle and back four sides.
7
Add appropriate amount of filling.
8
Wrap it into steamed buns.
9
Wrap the steamed buns and wake them for 20 minutes.
10
Put cold water into the pan and steam, turn the water on medium heat, steam for 15 minutes, turn off the heat and simmer for 3 minutes.