Spicy black cod
By VicentaLakin
I bought a black cod from Sam's Supermarket with the MSC Bluefish logo, so I'm going to do something to protect the ocean. Black cod is an expensive bottom fish caught in Canada and the United States of America, with high levels of high-quality protein, calcium, iron, copper and vitamin A and D, fat levels of less than 1 per cent and high levels of DHA and EPA, with many health benefits such as memory enhancement and immunization. Cod stings are small, fine and even impregnated, well suited to infants and young children, as well as to the elderly, high proteins, low fat and unsaturated fat, and contain high DNA and the micronutrients and nutrients necessary for many humans. Cardiovascular care for children growing up older has a better role to play. It's what the Europeans call a nutritionist on the table。
Recipe Recommendations
- black cod 4 pieces
- oil appropriate amount
- cooking wine 2 tablespoons
- white pepper 1 spoon
- flour appropriate amount
- green onion appropriate amount
- garlic slices 3 petals
- the pepper 1 handful
- dried chili of 5
- Pi County bean paste 2 tablespoons
- qingshui 1 bowl
Steps for Spicy black cod
1
PREPARATION OF BLACK COD PIECES, BLACK CODS WITH MSC LITTLE BLUES MARKED FROM SAM'S SUPERMARKET, INDEPENDENTLY SEALED VACUUM WRAPPING, CLEAN SANITATION AND EASY USE。
2
They wash their fish with water, dry their water, cut into small pieces, placate with a small amount of wine and white pepper and make them for 15 minutes。
3
Get peppers, dry peppers, onion flowers, garlic and so forth。
4
Control the excess water in the fish and add an appropriate amount of flour to the balance。
5
A little bit of oil was poured into the pot, the temperature was 60%, the fire was caught and a round of flour was placed before the pot, all of the fish surfaces were dry flour, so that the fish pieces were not loosed。
6
It's a little yellow on the surface, and it's back-up。
7
Another pot, with bottom oil in it, boiled into peppers and dry peppers。
8
I'm going to have to put some of this onion paste, and I'm going to put some red oil on the soy sauce。
9
Immediately pour into the black cod, add a bowl of fresh water and turn the pot into a small fire for about three minutes。
10
Finish the soup and turn off the fire。
11
Let's go, spicy, delicious. The fragrances will be decorated。
12
It's delicious。