Nutritional breakfast 1: nutritious and delicious breakfast for students
Laver: 1. It is rich in nutrients and contains a high iodine content. It can be used to treat "goiter" caused by iodine deficiency. Laver has the function of softening hard masses and resolving masses, and is also useful for other stagnant masses.
2. Rich in choline, calcium and iron, which can enhance memory, treat anemia in women and children, promote the growth and health care of bones and teeth; contains a certain amount of mannitol, which can be used as an auxiliary food for the treatment of edema
3. The polysaccharide contained in laver can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity; it can significantly reduce the total content of cholesterol in serum.
seaweed egg cake
By AlvertaHyatt
Recipe Recommendations
Steps for seaweed egg cake
1
Pour the eggs and appropriate amount of flour into a bowl.
2
Wash and chop the seaweed together and add it to the egg paste.
3
Add a little salt to the egg paste of seaweed and stir well (if you like spicy food, you can also add some chili powder). If it is very thick, add some water to make a thin paste.
4
Put a little oil in the pan over medium heat, slowly pour in the egg liquid (generally, the above amount can be used to make two to three cakes), shake the pan to spread the egg liquid to the bottom of the pan, turn over after forming, because the egg cakes are relatively thin, they can be cooked quickly.
5
After taking out of the pan, roll up the washed lettuce, add soy milk, and you can have a delicious and nutritious breakfast...
6
It smells so good...seaweed egg cake Make Tips
1. The pan should not be very hot. 2. Put less oil in the pan and not stick to it. 3. The egg paste should not be thick. 4. The lettuce can be soaked in light salt water and sterilized before it can be eaten raw. I usually make soy milk in the morning and start making omelettes. It takes more than ten minutes to finish. Children also love it