Colorful pepper meat roll
By MyrticeSwift
Ingredients: cooking wine,soy sauce,starch,flour,oil,pork tenderloin,black pepper
Recipe Recommendations
- flour appropriate amount
- pork tenderloin appropriate amount
- oil appropriate amount
- starch appropriate amount
- soy sauce appropriate amount
- black pepper appropriate amount
- cooking wine appropriate amount
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Colorful pepper meat roll
1
Knead the flour with warm water to form a dough, cover with a damp cloth and wake for about 20 minutes.
2
Rub the dough vigorously for another 10 minutes, rub it into long strips, and cut it into small pieces (about the size of lychee).
3
Take two small sections and knead them round and flat.
4
Brush the surface with oil.
5
Fold them together.
6
Roll it into a round dough about 1 mm.
7
Heat the pan and add the rolled dough.
8
Just brand the front and back.
9
Cut the pork tenderloin into shreds and marinate with starch, soy sauce, black pepper powder, and cooking wine for 20 minutes.
10
Shred the three colors of peppers.
11
Heat the pan to cool the oil and add the shredded pork.
12
When the meat turns white, pour in the shredded colorful peppers and stir fry.
13
Add appropriate amount of salt, chicken essence, and black pepper to serve.
14
Roll it in the dough.Colorful pepper meat roll Make Tips
Health benefits of bell peppers: 1) Because they are cultivated by selecting genetic strains with different colored anthocyanins, colorful bell peppers also contain rich amounts of Vitamin A, B, C, sugars, fiber, calcium, phosphorus, iron, as well as capsaicin. They are pungent and hot in nature, possessing the functions of warming the middle, dispersing heat, and aiding digestion. This is conducive to enhancing human immune function and improving the body's disease-preventing capabilities. The capsaicin contained within can promote fat metabolism and prevent the accumulation of fat in the body, thereby aiding in weight loss and disease prevention. 2) Colorful bell peppers contain abundant Vitamin C and beta-carotene, and the redder the pepper, the higher the content. During the ripening period, in addition to an increase in Vitamin C content, other nutrients in the fruit increase by 5 times; therefore, the nutritional value of colorful bell peppers is higher than that of green peppers.