Vegetable chicken
By VicentaLakin
It's been cold lately, always eating big meat, last week when home-made lamb strings are very good, but they're still bad for weight, sharing a big string that really opens up the stomach, chicken strings, chicken chests are recognized as healthy meat, and in the diet of the gym coaches, so I like to be brain-fed in chicken chests during the weight control period, chicken chests eat a little dry because they don't have grease, but this time they're not a problem at all, the meat is much softer than any other, with vegetables, good and healthy, and a chicken breast can be 15, and a small family like me has enough chicken breast to eat, and the baby likes and the husband feels good, and it's really good
Recipe Recommendations
- chicken breast 1 block
- onion half a
- green pepper half a
- color pepper half a
- Very fresh. 2 tablespoons
- cooking wine 1 scoop
- oyster sauce 1 scoop
- soy sauce half a spoonful
- cumin appropriate amount
- barbecue sauce appropriate amount
Steps for Vegetable chicken
1
Peppers, peppers and onions are purified into small squares。
2
The chickens cut their chests in small pieces, added wine, tasted like soy sauce, pelican oil, and so on。
3
After full and balanced mixing, half an hour of static pickled。
4
The bamboo sticker was sprayed with water for 10 minutes, and the chicken chest and vegetables were successively placed on the net。
5
The chicken chest is free of grease and a thin edible oil is painted on the oven so that the taste does not dry。
6
200 degrees of preheating above the air-bracketed oven (bracking oven), mid-level, 15 minutes of roasting, taken out until 10 minutes of roasting, brushing a barbeque, greasy grains and then roasting for 5 minutes。
7
Out of the oven, the chickens are fresh and the vegetables are so delicious。
8
Big mouth for meat。