Nightly oatmeal
By VicentaLakin
It's good to have an easy-to-exposure diet, which eliminates your concern about eating sweets and getting fat。
Recipe Recommendations
- Instant oats appropriate amount
- banana a
- cocoa powder appropriate amount
- sweetening
- other
- ten minutes
- simple
Steps for Nightly oatmeal
1
Take a deeper box and lay a suitable amount of ready-to-eat oatmeal on the bottom of the container。
2
Laying sugar-free milk on oats。
3
Banana slices, flat on yogurt。
4
Put another yogurt on the banana slice。
5
Repeat the above steps and lay a layer of oats, a layer of yogurt, a layer of banana chips and a layer of yogurt。
6
Finally, an even layer of cocoa powder was spread over yogurt, covered with a lid and frozen in the fridge for one night。Nightly oatmeal Make Tips
1. The yogurt on oats is more than enough to soak into oats. 2. Bananas are more mature and sweet because of the lack of sugar, so they taste better. According to personal preferences, bananas may be replaced by other fruits and cocoa powder may be replaced by tea powder。