Stewed fish with pork
By MyrtisHarber
Seriola fish is rich in DHA, which is docosahexaenoic acid. DHA is a highly unsaturated fatty acid essential for human brain nutrition. In addition to preventing the deposition of cholesterol on blood vessel walls and preventing or alleviating the occurrence of atherosclerosis and coronary heart disease, DHA plays an extremely important role in brain cells. It accounts for 10% of human brain fat and is extremely beneficial to the growth and development of brain nerve conduction and synapses. Experiments have shown that if DHA intake is sufficient and the DHA value in the human brain is increased, it can activate brain nerve cells, improve brain function, and improve judgment ability. There is no doubt that DHA has a very significant brain and intelligence effect, and is an essential nutrient for teenagers to improve intelligence, strengthen memory, and improve learning ability. The fish is known as the "brain-replenishing god". Scientists have shown that DHA only exists in fish and a few shellfish, and other foods such as soybeans, butter, vegetable oils, lard, vegetables and fruits contain almost no DHA. Therefore, from the perspective of nutrition and brain strengthening, the easiest and most effective way for people to get enough DHA is to eat more fish.
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Stewed fish with pork
1
Remove the internal organs of a yellowtail fish and wash it for later use.
2
Cut the yellowtail fish from the back, remove the fish, and cut it into small pieces for later use.
3
Add a little cooking wine to the fish pieces.
4
Add appropriate amount of refined salt to the fish pieces, mix well and marinate for a while.
5
Put the oil in the pan and heat it to a suitable temperature. Add the fish pieces and fry them.
6
When the fish pieces are fried golden, turn them over and fry the other side.
7
Add a little oil to the pan and saute the onions until fragrant.
8
Put the fresh mushrooms in the pan and stir fry for a while.
9
Then add the shredded ginger and stir-fry it until fragrant.
10
Put the fried fish pieces into the pan.
11
Pour the barbecued pork sauce into the pan.
12
Add appropriate amount of hot water.
13
After boiling over high heat, add appropriate amount of refined salt.
14
Cover the lid and simmer for a while, and finally sprinkle in a little spring onion.
15
Stewed stewed salmon pork, serve on a plate and garnish with French spices and red pepper.