Meat and potatoes

By VicentaLakin

Meat and potatoes
Pork provides humans with quality proteins and essential fatty acids. Pork meat can provide hemoglobin and promote iron absorption of half-scrotum acids, and can improve iron deficiency anaemia. Potatoes have a function of gastrointestinal control, constipation, swollenness and spleen maintenance。

Recipe Recommendations

  • pork 200g
  • potatoes a
  • garlic 3 petals
  • sweet pepper 50 grams
  • onion appropriate amount
  • cooking wine a spoonful
  • soy sauce a spoonful
  • starch appropriate amount
  • oil appropriate amount
  • salt appropriate amount

Steps for Meat and potatoes

  • Make Meat and potatoes step 0
    1
    Scratch pork into the plate。
  • Make Meat and potatoes step 1
    2
    Add wine, raw, oil, starch。
  • Make Meat and potatoes step 2
    3
    Picking and mixing are flat for 10 minutes。
  • Make Meat and potatoes step 3
    4
    Sweet pepper cut Tiny needs to be used。
  • Make Meat and potatoes step 4
    5
    Garlic go and cut it off。
  • Make Meat and potatoes step 5
    6
    Potatoes go to skin slices and wash the starch code into the disk。
  • Make Meat and potatoes step 6
    7
    Under the hot pot, in the fragrance of garlic。
  • Make Meat and potatoes step 7
    8
    Put in the sweet peppers。
  • Make Meat and potatoes step 8
    9
    I don't know。
  • Make Meat and potatoes step 9
    10
    Put it on potatoes。
  • Make Meat and potatoes step 10
    11
    The water's just boiled。
  • Make Meat and potatoes step 11
    12
    When you're out of the pot, you throw onions。

    • Meat and potatoes Make Tips

    If you like spicy, you can change sweet peppers to little peppers。

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