Scratch the fish head
By VicentaLakin
Fish heads are rich in unsaturated fatty acids that are beneficial to the blood circulation and good food for cardiovascular patients. Large amounts of calcium in fish head are easily absorbed, with high cholesterol content and appropriate amounts of high blood resin。
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Scratch the fish head
1
Clean fish head clean plates。
2
The wine is pouring into a little salt, and the ginger and onions are made for 15 minutes。
3
Sweet pepper chopping plates to be used。
4
Garlic goes to the dressing pad。
5
Chon goes to cut the pads。
6
Under the hot pot, put in the jalapeño。
7
Put in the sweet peppers。
8
Add a little salt。
9
Splendid for use。
10
The water is boiled and the water is opened to fish for three minutes。
11
Take out the water that fell on the plate, pick up the ginger, lay the pepper on the head of the fish and steam the fire for eight minutes。
12
Steam it out into garlic。
13
Spill in onion flowers。
14
Get in the hot oil。
15
A pepper chopper and a fish headScratch the fish head Make Tips
Fish head early pickers are more delicious. If you like spicy, you can change sweet peppers to little peppers。