Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium, and linoleic acid. They have high nutritional value and are known by nutritionists. They are called the most nutritious health food.
The phospholipids in walnuts have a good health care effect on the cerebral nerves. Walnuts also contain unsaturated fatty acids, which have the effect of preventing arteriosclerosis. These substances can maintain blood vessel elasticity and are very effective in preventing and treating habitual constipation in the elderly.
Black sesame contains a variety of essential amino acids for the human body, which, with the participation of vitamin E and vitamin B1, can accelerate the metabolic function of the human body; the iron and vitamin E contained in black sesame are important ingredients in preventing anemia, activating brain cells, and eliminating blood vessel cholesterol; Most of the fat contained in black sesame is unsaturated fatty acids, which has the effect of prolonging life.
Sweet potato health bag
By PansyHarvey
Recipe Recommendations
- sweet potato 200g
- high-gluten flour 600g
- Mianzizi appropriate amount
- alkali appropriate amount
- black sesame appropriate amount
- walnut appropriate amount
- white sugar appropriate amount
- sweetening
- steamed
- a day
- ordinary
Steps for Sweet potato health bag
1
Peel the sweet potatoes.
2
Steam the sweet potatoes and place them in a fresh-keeping bag.
3
The sweet potatoes were smashed into mud.
4
Mix sweet potatoes and high-gluten flour (the ratio of sweet potatoes to high-gluten flour is 1:3) to form dough.
5
Cover the dough with a damp cloth and place it in a warm place to wake up.
6
The dough is proofed until the dough is doubled and the center is shaped like a hornet's nest.
7
Sprinkle some alkali flour on the chopping board and hands (put 20g alkali flour into 800g flour), and start kneading with dry flour to expel the pores generated by fermentation. Roll the dough into long strips.
8
Pull the strips of dough into small dough.
9
Knead the dough repeatedly until it becomes a round steamed bun embryo, and add walnuts, black sesame seeds, and white sugar filling. Put 1 liter of cold water in the steamer, spread it with wet gauze (to prevent the steamed buns from sticking to the pan after steaming), and put the steamed buns on them. After applying air, turn the heat to low and steam for 30 minutes.
10
It's ready to go ~~~