Meat and beans
By VicentaLakin
Potassium levels are high and dietary fibres are in the order of two, which not only improve constipation but also contribute to reduced blood pressure and cholesterol。
Recipe Recommendations
- pork 250g
- edamame rice 300g
- carrots 100g
- garlic a
- onion appropriate amount
- bean paste two spoonfuls
- soy sauce a spoonful
- cooking wine a spoonful
- starch a spoonful
- salt appropriate amount
- oil appropriate amount
Steps for Meat and beans
1
Scratch the pork into meat and fill it in a bowl。
2
Add wine, raw, and edible。
3
Add a little salt。
4
A spoon of starch。
5
Smuggle it evenly for 15 minutes。
6
The beans are clean。
7
Carrot to Pichettin。
8
Garlic goes to the clothes and onions。
9
The water is boiled and poured into the soybeans and carrots。
10
Fresh water has been extracted and the asphalt is ready for use。
11
It's a hot pot, and it's fragrance。
12
Two spoons of bean petal sauce made red oil。
13
I don't know。
14
Pour in the beans and carrots。
15
Add an appropriate amount of fresh water until the soup is thickened and the onions are spilled before you come out。
16
A delicious meal will be readyMeat and beans Make Tips
The beans are overwatered and cold water is greener. If this omission is followed by a longer time to boil the beans, the rice will be ripe。