♪ Clear the leaf ♪
By VicentaLakin
The standard of living has improved in modern society, with people who are not concerned about healthy diets, who often eat big fish, who smoke and drink, who often stay up late and who are emotionally unstable. Many suffer from high blood pressure, high blood resin and high blood sugar. So, eating green leaves and vegetables more often has the effect of reducing blood resin。
Recipe Recommendations
- lettuce leaves the 2
- red pepper half a
- salt a little
- garlic of 3
- oyster sauce a little
- chicken essence half a spoonful
- salty and fresh
- fried
- ten minutes
- simple
Steps for ♪ Clear the leaf ♪
1
Leaf cleans, red pepper cleans, dry water spares。
2
Scratch, chili chili chertin, garlic cut to the end, and bowls to spare。
3
IT'S HOT AND HOT. IT'S IN GARLIC。
4
Down the leaf, to the end of life, salt, chicken, a drop of oil, and evenly。
5
Out of the pan, in the red and green, in the colorful。♪ Clear the leaf ♪ Make Tips
I don't use hot peppers, mostly for coloring。