Sugar vinegar fish

By VicentaLakin

Sugar vinegar fish
HE WHO ATE FOUR LEGS WAS SAID TO EAT TWO LEGS, TWO LEGS, AND ONE LEG. FOUR LEGS (PIGS, CATTLE, SHEEP), TWO LEGS (CHICKS, DUCKS, GEESE), AND, OF COURSE, ONE LEG IS FISH. THE NUTRITIONAL VALUE OF FISH IS VERY HIGH, AND IT IS LOW-CALORIE, FAT AND HIGH-PROTEIN FOOD. THERE ARE MANY TRACE ELEMENTS SUCH AS VITAMIN A, VITAMIN E, CALCIUM, MAGNESIUM, PHOSPHORUS, MANGANESE, SELENIUM, ZINC, IRON AND POTASSIUM, WHICH ARE ESSENTIAL TO HUMANS. IT HAS THE EFFECT OF PROMOTING BONE DEVELOPMENT, PREVENTING ANAEMIA, ENHANCING INTELLIGENCE, IMPROVING IMMUNITY, PROTECTING CARDIAC MUSCLES, PROTECTING EYESIGHT, PREVENTING DEMENTIA, STRENGTHENING THE REPRODUCTIVE SYSTEM OF MEN, PROTECTING THE BODY OF WOMEN ' S SKIN, AND SCAVENGERS. CHILDREN TEND TO EAT BRAIN-SMART AND SMART。

Recipe Recommendations

  • tilapia a
  • ginger 2 small pieces
  • garlic of 3
  • green onions of 2
  • cooking wine 2 tablespoons
  • vegetable oil 500 grams
  • ketchup 2 tablespoons
  • salt a little
  • soy sauce a little
  • baoning vinegar 2 tablespoons
  • white sugar appropriate amount

Steps for Sugar vinegar fish

  • Make Sugar vinegar fish step 0
    1
    The rofe fish kill their cheeks, go to the internal organs, and have a black membrane in them, and shave the phosphorus. Clean up the dry water spare。
  • Make Sugar vinegar fish step 1
    2
    The fish were cut on both sides for ease of smell。
  • Make Sugar vinegar fish step 2
    3
    Slice slices, onion chops. Fish in boxes, with onions of ginger, wine for half an hour。
  • Make Sugar vinegar fish step 3
    4
    Pull the fish out, load it in the leak box and stand by for dry water。
  • Make Sugar vinegar fish step 4
    5
    It's hot, it's dry, it's vegetable oil。
  • Make Sugar vinegar fish step 5
    6
    When the oil is 60 and 70% hot, the bottom of the porpoise is fried to two sides of gold, and the loads are replaced。
  • Make Sugar vinegar fish step 6
    7
    Pour the fried fish oil into the tank, leave only a small amount of oil in the pot, and make up the smell of ginger and garlic。
  • Make Sugar vinegar fish step 7
    8
    Wine, ketchup, salt, raw, raw, salivating, sugar and sugar, with some water to boil. It's a slow fire。
  • Make Sugar vinegar fish step 8
    9
    The fish go down on the onions before they come out。
  • Make Sugar vinegar fish step 9
    10
    It's a casserole, so it's in a bowl。
  • Sugar vinegar fish Make Tips

    The fish are caught in the fire. We'll shake the pan later, just in case. One of them will turn over and fry the other, and both of them will。

    Recipe Categories