Healthy spinach
When I was a child, I was very picky eaters. There were many vegetables I didn't like. Spinach was my favorite among the few green leafy vegetables I liked. Now that I think about it, a large part of the reason is because of the cartoon "Popeye". It shows that children are still easy to deceive.
Recipe Recommendations
- slightly spicy
- mix
- ten minutes
- simple
Steps for Healthy spinach
1
Preparation ingredients: 300 grams of spinach, 50 grams of walnut kernels, 50 grams of spicy chopped peanuts, 5 grams of wolfberry, and 5 grams of green onions.
2
Wash the spinach and blanch it in boiling water.
3
Remove the blanched spinach and place it in cold water to cool it.
4
Drain and cut into sections.
5
Pour the spicy chopped peanuts into the spinach.
6
Add walnuts.
7
Add wolfberry and shredded green onion.
8
Add a little soy sauce, salt, and sesame oil and mix well.Healthy spinach Make Tips
Spinach is sweet and cool in nature. It can moisten dryness and smooth the intestines, clear heat and eliminate annoyance, promote saliva and quench thirst, nourish the liver and improve eyesight. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; the iron it contains has a good adjuvant treatment effect on iron deficiency anemia. Oxalic acid and calcium salts contained in spinach can combine to form calcium oxalate crystals, which makes the urine color of patients with nephritis turbid and increases the number of cast and salt crystals. Therefore, patients with nephritis and kidney stones should not eat it.