Vegetable chicken pancakes
By VicentaLakin
Super-favourable vegetable chicken meatcakes, fine, nutritionally delicious, low-calorie fat and fat, and very simple, can be done only two steps. The chicken chest is cut into mud, mixed with vegetables, the little fire is slowly fryed to two yellows, and a piece of yellow chicken cake can be harvested。
Recipe Recommendations
- chicken breast 750 grams
- broccoli 150 grams
- carrots 85 grams
- eggs of 2
- corn starch 20 grams
- qingshui 40 grams
- vegetable oil appropriate amount
- cooking wine 45 grams
- Very fresh or soy sauce 20 grams
- white sugar 20 grams
- salt 10 grams
Steps for Vegetable chicken pancakes
1
Half of the materials, Western Blue Flowers and carrots were used, and the actual weight was the weight on the material table。
2
The chest of the chicken is cut off into small pieces, the West Blue flower is immersed in water for 10 minutes and then washed into small ones, and carrots are purified and sliced。
3
The sliced chicken, two eggs, wine, raw smoke, sugar and salt were added to the meat grinder, and 20 grams of starch and 40 grams of clean water were added to the meat grinder。
4
With a meat grinder, the chicken is strewn into mashed meat, and be careful to look at the meat, and see if there is no meat. Put the mud in the cook machine mixer。
5
Scrambled with a meatstack。
6
The chicken mud, the vegetables and the cooking machine mix it together for 8-10 minutes, the mixed mud is very sticky, and the scrape is very slow to fall。
7
The hot pots are cold oiled, small amounts of vegetable oil are placed in the pans, gloves are used to grab a piece of mashed meat, the right hand is poured into the pans, and the hand is pressed gently on the surface to make the mud approximate round。
8
Pancakes must have a small fire, and when you see a color under the chicken that turns, you can have them when they're fully cooked。
9
At first, there was a bit of oil pouring, and the mud surfaces were roasted with bread, and the bread was soaked that it could come out when it was ripe。
10
Chicken cakes are very soft while they are hot, they are rich in protein and they are not fat。Vegetable chicken pancakes Make Tips
Smuggled with a cook's machine, which is too much faster than a hand, and it's too sticky. Just a little bit of oil from a non-coated pot, and the chicken cakes don't suck oil, and the oil in the pot is finally absorbed from a baked bun. Pancakes suggest a small fire, a change of color and then turn over, and the fire is easy to burn. Chicken cakes can be made more at a time, can be cooked in semi-cooked condition, can be stored in refrigerators for a few days, and can be cooked in a pot before eating。