Radish is also known as radish and Luo Fu. Our country is the nutritional hometown of radish and has a long history of cultivation and consumption. Radish has been recorded about radish as early as the Book of Songs. It can be used to make dishes, which are excellent in frying, boiling, and cold; it can also be eaten raw as a fruit and tastes delicious; it can also be used as kimchi and pickled vegetables. Radish is rich in nutrients and has good edible and medical value. There is a saying that "eating radishes in winter and eating ginger in summer ensures health all year round."
Radish contains a variety of trace elements that can induce the body to produce interferon itself, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for preventing and fighting cancer. The B vitamins and minerals such as potassium and magnesium in radishes can promote gastrointestinal peristalsis and help the discharge of waste in the body. Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Radish is also a traditional Chinese medicine. It is cool in nature and has a spicy and sweet taste. It can eliminate stagnation, eliminate phlegm and clear heat, relax the qi, and detoxify.
Bu Licui
Recipe Recommendations
- white radish one
- white granulated sugar moderate
- sweetening
- pickled
- half an hour
- simple
Steps for Bu Licui
1
A white radish.
2
Slice, very thin. Add 1 spoonful of white sugar and marinate. After 20 minutes, rinse twice with white water. Add 1 spoonful of sugar and marinate for about an hour and a half.
3
You can roll it up this way, because the white radish will be very soft after marinating, so it is easy to roll it up this way.
4
After rolling, put wolfberry seeds in the middle, sprinkle with white sugar, and add a small amount of fruit juice. Any flavor will be fine.
5
Finished product drawing.
6
It is simple and delicious. I hope you will like it.Bu Licui Make Tips
Nutritional analysis of white radish: 1. Enhance the body's immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;2. Help digestion: The mustard oil in radish can promote gastrointestinal peristalsis and increase appetite. Help digestion;3. Help the absorption of nutrients: The amylase in radish can decompose starch and fat in food and make them fully absorbed;4. Prevent cancer and cancer: Radish contains lignin, which can increase the vitality of macrophages and devour cancer cells. In addition, radishes contain a variety of enzymes that can decompose carcinogenic nitrite amine and have a cancer-preventing effect. White radish can be eaten by relevant people: 1. It can be eaten by ordinary people. 2. Radish is cold and cool in nature and is beneficial to the intestines. People with spleen deficiency diarrhea should eat it carefully or eat less; sometimes, patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should not eat it. Food compatibility of white radish: White radish should not be eaten with carrots, oranges, persimmons, ginseng, and American ginseng. Guidelines for the production of white radish: 1. Radish can be eaten raw, fried, made into medicinal dishes, boiled, or fried in soup, mash juice, or applied to the affected area. It is suitable for cooking, mixing, and making soups, and can also be used as ingredients and embellishments. 2. There are many kinds of radishes. It is better to eat them raw with more juice and less spicy taste. Those who don't like to eat cold food usually use cooked food. 3. Radish is used for diarrhea and carrot is used for tonic, so it is best not to eat the two together. If you want to eat it together, you should add some vinegar to reconcile it to facilitate nutrient absorption. 4. White radish should be eaten raw, but you should be careful not to eat it within half an hour after eating to prevent its active ingredients from being diluted by other things. The therapeutic effect of white radish: radish is sweet, spicy and cool in nature, and enters the lungs, stomach, lungs and large intestine meridians; it can clear heat and produce fluid, cool blood to stop bleeding, lower qi to relax the middle, promote digestion and eliminate stagnation, appetites and spleen, and smooth qi to eliminate phlegm; It is mainly used for abdominal distension, fasting, abdominal pain, cough, excessive phlegm and other symptoms. Nutritional value and efficacy of white radish White radish is a common vegetable that can be eaten raw and cooked. Its taste is slightly spicy. White radish contains mustard oil, amylase and crude fiber, which has the effects of promoting digestion, enhancing appetite, accelerating gastrointestinal peristalsis, and relieving cough and phlegm. Traditional Chinese medicine theory also believes that the taste is spicy and sweet, cool in nature, and enters the lungs and stomach meridians. It is a good food therapy and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial among vegetables." Therefore, white radish has certain medicinal value in clinical practice. White radish is resistant