Nutritional fried rice
By MireyaGlover
Modern children are often picky eaters and occasionally make nutritious rice with various colors in it, which is both beautiful and delicious, which can increase children's appetite. Cooking it once or twice a week is also a good choice.
Recipe Recommendations
- sweetening
- fried
- ten minutes
- simple
Steps for Nutritional fried rice
1
One bowl of white rice, set aside
2
Cut green onion into chopped green onion, set aside
3
Cut small ginseng into small cubes, set aside
4
Put the oil in the pan, stir in the eggs and stir fry well, add the green onion, small ginseng, and rice in turn, stir well, add a little salt to taste before taking out of the pan
5
The delicious nutritious fried rice is out of the potNutritional fried rice Make Tips
Rice is easier to digest and absorb as porridge, but when making rice porridge, never use alkali. Because rice is an important source of vitamin B1 in the human body, alkali can destroy vitamin B1 in rice, which can lead to B1 deficiency and beriberi. [Gourmet China] You cannot eat polished rice for a long time and ignore brown rice. Because polished rice loses a lot of nutrients during processing, long-term consumption will lead to nutritional deficiency. Therefore, thick and thin should be combined to achieve balanced nutrition. When making rice from rice, you must "steam" rather than "fish", because fishing will lose a lot of vitamins.