Blueberry chicken leg

By RosarioZboncak

Blueberry chicken leg
I guess everyone is tired of eating big fish and meat during the New Year, but it is impossible to eat meat to balance nutrition. So today I tried to use the big blueberry jam to make a fruity meat dish that can relieve the boredom after the holidays. Fresh chicken legs are infused with the aroma of blueberry jam and fried with Snow White Grape Seed Oil produced by CJ. They are healthy and delicious. Moreover, the soot of this grape seed oil is obviously much less than ordinary oil. It is most suitable for people who are afraid of too much soot!
Blueberries often consume blueberry products, which can significantly enhance vision and eliminate eye fatigue; nourish the skin; delay cerebral nerve aging; have an auxiliary treatment effect on capillary disease caused by diabetes; enhance heart function; prevent Alzheimer's disease; and improve human intestinal function.
The main ingredients of grape seed oil are linoleic acid and procyanidins, and the linoleic acid content reaches more than 70%. Linoleic acid is a fatty acid that is necessary for the human body but cannot be synthesized by the human body. At the same time, grape seed oil can also prevent and treat cardiovascular diseases and reduce human serum cholesterol and blood pressure. Its nutritional value and medical effect have been fully affirmed by the medical community and nutritionists at home and abroad. Linolenic acid can resist free radicals, resist aging, help absorb vitamins C and E, strengthen the elasticity of the circulatory system, reduce ultraviolet damage, protect collagen in skin, improve venous swelling and edema, and prevent melanin precipitation. Proanthocyanidins protect the elasticity of blood vessels, protect the skin from ultraviolet radiation, prevent the destruction of collagen fibers and elastic fibers, maintain the skin's due elasticity and tension, and avoid skin sagging and wrinkles. Strong penetration, refreshing and non-greasy, easily absorbed by the skin, suitable for any skin type.

Recipe Recommendations

  • chicken legs in 1
  • soy sauce appropriate amount
  • ginger appropriate amount

Steps for Blueberry chicken leg

  • Make  step 0
    1
    Prepare the materials.
  • Make  step 1
    2
    Shred garlic and ginger for later use.
  • Make  step 2
    3
    Wash the chicken legs and add shredded garlic and shredded ginger.
  • Make  step 3
    4
    After adding the light soy sauce, pour in the CJ grape seed oil.
  • Make  step 4
    5
    Add 2 tablespoons of blueberry jam and mix well, marinate for more than four hours. If you have time, marinate until more delicious the next day.
  • Make  step 5
    6
    Heat the frying pan and pour in the Siege Snow Grape Seed Oil.
  • Make  step 6
    7
    Fry the pickled chicken leg on the side with the chicken skin until fragrant.
  • Make  step 7
    8
    Then turn over and fry the other side until fragrant.
  • Make  step 8
    9
    Add the juice of the pickled chicken legs, bring to a boil over high heat, and simmer for five minutes.
  • Make  step 9
    10
    Serve on a plate and serve.
  • Blueberry chicken leg Make Tips

    Tip: Blueberry jam is sweet enough, so don't add sugar when marinating.