Nutritional value of river shrimp
1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness;
2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction;
3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women;
stir-fried river shrimp with leeks
By LucasSchoen
Recipe Recommendations
- leek 100 grams
- River shrimp 250 grams
- ginger 1 block
- salt appropriate amount
- chicken essence a little
- cooking wine 1 tablespoon
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried river shrimp with leeks
1
Prepare the ingredients.
2
Wash the leeks and cut them into sections.
3
Stir fry the shredded ginger until fragrant.
4
Add the processed river shrimp.
5
Stir fry and change color and spray some cooking wine.
6
Add leeks.
7
Stir fry on high fire for dozens of seconds.
8
Add salt, season with chicken essence and serve.