Black whole wheat pork carrot bun
By VicentaLakin
When school starts, I'm trying to get a little veggie, but I can't get a taste for it. I'm eating the whole wheat, and I'm eating the next one. There is therefore a need for a gradual improvement in diets so that the body can adapt gradually, without the appearance of a bulimia. The spring is about to begin, and there is a bunch of carrots in the family that look unappreciated, but of nutritional value. The best way to get rid of them is to make buns, especially mixed with cooked meat, which tastes so good, salty and sweet, with their own scent. Make a sack of black whole wheat, double the nutrients. In the absence of black whole wheat flour, it is also possible to use ordinary wheat flour or other wheat flour, in short, to create all the conditions for eating coarse grains。
Recipe Recommendations
- black whole wheat flour 300 grams
- wheat flour 200 grams
- pork stuffing 300 grams
- dry yeast 5 grams
- Room temperature water 300 grams
- green onions 1 segment
- Jiang 1 block
- oil 10 grams
- salt 4 grams
- soy sauce 20 grams
- salty fragrance
- steamed
- an hour
- ordinary
Steps for Black whole wheat pork carrot bun
1
The mix is even by rubbing the face, flour and dry yeast; the ratio of black whole wheat flour and wheat flour can be adjusted according to preference, the weight of black whole barley is poor, the amount of some wheat flour increases the muscles and the buns are not easily broken
2
(b) Join the room warm water, mix it into a swirling form, then rub it in the face, put on a lid and ferment it in warm ground
3
Carrot's clean, silky and cut short with a knife
4
The meat is ready, a little fat, onions cut, ginger cut
5
A little oil shall be poured into the frying pan, and the aroma shall be made out of the aroma, then the roasted meat shall be turned into a tan, salt shall be spilled, smoked, onions shall be spread
6
Carrot in the pot, softened, shut down and dried
7
Noodles are sent twice as big
8
(a) Placing a piece of flour, re-sliding the dough, long striping, cutting into a balanced agent, and twirling into a slightly thick, thin circle in the middle
9
Put the proper amount of the material on the corset, it's more or less in your hands
10
They may also be in other shapes
11
(a) The code is placed in the steam pan, with a small amount of vegetable oil on the steam pad or in the steam closet, which is easily removed from the bottom of the bag when it is removed and, if not, easily broken because of the large proportion of black whole wheat powder
12
It has a slight increase over the previous one, steams when there is a clear sense of oscillation, steams up and up for about 20 minutes, and boilers for five minutes。
13
Black whole wheat pork carrot buns, salty and healthyBlack whole wheat pork carrot bun Make Tips
1. Some wheat powder can increase the strength and dilation and may be used to increase the amount of material, which, if 100% of the whole wheat powder is black, is not too much to break; 2. The time of steam is adjusted to the size of the bag; 3. carrots are hard, they are soft, they are soft, they are more abundant, and they do not have to be broken。